115 lbs

115 lbs. Didn't do well this week again on diet and working out. I went running Monday but that is all. We skipped walking the dogs most days because we were either too busy or I had to work or it was just way too hot. Won't be able to run again today because I really can't run except at night but tonight we have a bbq to go to and most likely will not want to go running afterwards. I should be off work the next 3 days though so maybe I will go running tomorrow to make up for tonight. And we have two bbq dinners to go to...one tonight and one Thursday night so our diet is probably going out the window this week.

My biggest thing I want to focus on, besides running and walking the dogs and doing pushup and situps and squats, is I really need to try to give up soda. I love Coke and Dr. Pepper and while I don't drink it as often as some people do, I really need to not drink it at all except perhaps on special occasions. It's very addicting and adds way too many calories and bad things to my body. So my new weight loss/health goal is to stop drinking soda. I've been pretty good about drinking water every day. I set an alarm on my phone to go off every 15 minutes to remind me to drink water and that works pretty well.